Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to China and East Asia. After water, it is the most widely consumed drink in the world.
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During a long day of work, sometimes you just need a quick snack or a beverage to break apart the time. Though it may feel more natural to reach for a soda or a coffee, we have a different recommendation for you: tea. Drinking tea has a long list of health benefits like keeping our bodies young and healthy with its antioxidants, soothing digestion, boosting the immune system, and even improving our smiles.
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Health & TeaAll tea comes from only one plant called Camellia sinensis. However, based on the type of tea leaves picked and the level of oxidation or processing, tea is classified into five main types: Black, Green, Oolong, White, and Pu-erh.
Fruit teas are made from natural unprocessed fruits. They are naturally sweet but do not have the overpowering sweetness of sugar. Fruit teas are high in antioxidants and vitamin C and do not contain any caffeine, making them ideal for bed.
Herbal infusions from other plants are also sometimes referred to as tea, although not to the purists. The correct term for any non-tea beverage is tisane or just herbal infusion. Examples include chamomile, peppermint, rooibos, etc.
Green tea is 'unoxidized' tea. The leaves are heated soon after picking in order to destroy the enzymes that cause oxidation. This type of processing preserves a high level of antioxidants, vitamins, and minerals accounting for the.